When it comes to training to be a bodybuilder the workout program differs a lot more than when training to become a power lifter or training for weight loss. bodybuilding workouts should consist of 5 workouts a week. Generally people train monday to friday and then rest on the weekend. A Bodybuilding program usually last about an hour, training longer than this risks overtraining which could result in a decrease of muscle mass and strength. Here is a simple split generally used by bodybuilders.
Monday: Legs and calves
Tuesday: Biceps and triceps
Wednesday: Back and abs
Thursday: Shoulders and calves
Friday: Chest and abs
For each muscle you should do between 3 and 4 exercises of 4 sets each, resting for 1 minute between each set and 2 minutes between each exercise. Remember the workout should be completed within an hour.
Every 6 weeks you should change your bodybuilding workout program because your body gets used to the exercises and therefore the results decrease.
Adding new exercises to your bodybuilding program gives the muscles a “shock” which helps them get stronger and grow faster.
For bodybuilding workouts go to our articles page and read through all our workout articles. Educating yourself is very important when it comes to bodybuilding. You need to know how to do everything properly so that you don’t injure yourself or waste your time in the gym.
Consulting a personal trainer might be a good idea if you can afford it. This will make sure you know exactly what to do for each workout and how to perform the exercises properly and safely. If you can’t afford a trainer try searching on google for videos of bodybuilding workouts, videos are a great way of learning the right techniques when performing an exercise.